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What can writing therapy do for Your Life?
Whatever format is chosen, writing therapy can help the user to propel their personal growth, practice creative expression, and feel a sense of empowerment and control over the user’s life (Center for Journal Therapy, n.d.).
Is there such a thing as expressive writing therapy?
Writing therapy is a low-cost, easily accessible, and versatile form of therapy. It can be done individually, with just a person and his pen, or it can be guided by a mental health professional. It can be practiced in a group, with group discussions focusing on writing. It can even be added as a supplement to another form of therapy.
Is the MSc in Creative Writing for therapeutic purposes?
The MSc draws on the range of current literature on theory and practice in both CWTP and in counselling. It is open to theory and practice from other established creative and therapeutic disciplines, as well as ethical and philosophical viewpoints and practices that support creative and therapeutic processes.
How does writing therapy differ from regular therapy?
Writing therapy differs from simply keeping a journal or diary in three major ways: Writing in a diary or journal is usually free form, in which the writer jots down whatever pops into his or her head, while therapeutic writing is more directed, and often based on prompts or exercises.
Last Update: Oct 2021
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